It may be hard for you to feel optimistic about the future right now. If you’ve lost a spouse, child, family member or friend, you’ve probably found there are not many people who understand the deep hurt you feel.

This can be a confusing time when you feel isolated and have many questions about things you’ve never faced before.

The GriefShare group meets weekly to help you face these challenges and move toward rebuilding your life. There are 13 sessions but you can enter in at any point along the way. You can also attend future groups to catch up on sessions you have missed or review content and find support as needed.

Each GriefShare session has three distinct elements:

Each week your GriefShare group will watch a video seminar featuring top experts on grief and recovery subjects. These videos are produced in an interesting-to-watch television magazine format featuring expert interviews, real-life case studies, dramatic reenactments and on-location video.

After viewing the video, you and the other group members will spend time as a support group, discussing what was presented in that week’s video seminar and what is going on in your lives.

During the week you will have the opportunity to use your workbook for further personal study of the grieving process and to help sort out your emotions through journaling. Your group will spend time discussing questions and comments from the workbook study.